Classes will be lead by Kelsang Monlam, a Buddhist nun from Kadampa Meditation Centre Sydney. With 10 years’ experience practising Buddhism, Monlam is well-loved for the depth of her wisdom and purity of her practice.
The classes include guided meditation, simple and light instructions, and the opportunity to discuss and ask questions. The classes are suitable for all levels of experience & background.
Light refreshments will be provided and there is no need to bring anything. Books and CDs will be available to buy.